Nutrient Comparison: Coconut VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Coconut versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut vs Brazilnuts:
- 100 grams of Coconut have 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.7 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 23.5 times more Vitamin E than Raw Coconut Meat.
- Both Coconut and Brazilnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Coconut have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Coconut Meat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Coconut vs Brazilnuts:
- 100 grams of Coconut have 1.2 times more Manganese than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11.4 times more Calcium, 4 times more Copper, 11.8 times more Magnesium, 6.4 times more Phosphorus, 1.9 times more Potassium, 189.8 times more Selenium and 3.7 times more Zinc than Raw Coconut Meat.
- Both Coconut and Brazilnuts contain similar levels of Iron per 100 grams.
- 100 grams of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut have 1.8 times more Saturated Fat, 1.3 times more Carbohydrate and 2.7 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Energy, 2 times more Fat, more Omega 3, 66.6 times more Omega 6 and 4.3 times more Protein than Raw Coconut Meat.
- Both Coconut and Brazilnuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Coconut provide inadequate amounts of Omega 3