Nutrient Comparison: Coconut VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut vs Brazilnuts:
- 7 ounces of Coconut have 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.7 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 23.5 times more Vitamin E than Raw Coconut Meat.
- Both Coconut and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Coconut have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Coconut Meat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Coconut vs Brazilnuts:
- 7 ounces of Coconut have 1.2 times more Manganese than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 11.4 times more Calcium, 4 times more Copper, 11.8 times more Magnesium, 6.4 times more Phosphorus, 1.9 times more Potassium, 189.8 times more Selenium and 3.7 times more Zinc than Raw Coconut Meat.
- Both Coconut and Brazilnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut have 1.8 times more Saturated Fat, 1.3 times more Carbohydrate and 2.7 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 2 times more Fat, more Omega 3, 66.6 times more Omega 6 and 4.3 times more Protein than Raw Coconut Meat.
- Both Coconut and Brazilnuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Coconut provide inadequate amounts of Omega 3