Dried Beechnuts VS Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Coconut?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dried Coconut:
- 300 calories of Dried Beechnuts have 5.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 14.4 times more Vitamin B9 and 11.8 times more Vitamin C than Dried Coconut.
- 300 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dried Coconut:
- 300 calories of Dried Beechnuts have 2.1 times more Potassium than Dried Coconut.
- While 300 kcal of Dried Coconut Meat contain more Magnesium, 1.8 times more Manganese, more Phosphorus and 4.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Coconut contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have more Omega 3, 29.8 times more Omega 6 and 1.6 times more Carbohydrate than Dried Coconut.
- While 300 kcal of Dried Coconut Meat contain 8.7 times more Saturated Fat than Dried Beechnuts.
- Both Dried Beechnuts and Dried Coconut offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dried Coconut provide inadequate amounts of Omega 3 and Omega 6
- Both Dried Beechnuts as well as Dried Coconut Meat provide inadequate amounts of Protein in 300 calories.