Nutrient Comparison: Dried Beechnuts VS Dried Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Dried Coconut:
- 7 ounces of Dried Beechnuts have 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 10.3 times more Vitamin C than Dried Coconut.
- Both Dried Beechnuts and Dried Coconut provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Coconut have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Dried Coconut:
- 7 ounces of Dried Beechnuts have 1.9 times more Potassium than Dried Coconut.
- While 7 oz of Dried Coconut Meat contain 26 times more Calcium, 1.3 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Coconut contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have more Omega 3, 26 times more Omega 6 and 1.4 times more Carbohydrate than Dried Coconut.
- While 7 oz of Dried Coconut Meat contain 1.3 times more Fat and 10 times more Saturated Fat than Dried Beechnuts.
- Both Dried Beechnuts and Dried Coconut offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Dried Coconut provide inadequate amounts of Omega 3