Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled European Chestnuts
Weight per 300 calories
Dried Beechnuts
52g
Boiled European Chestnuts
229g
Dried Beechnuts have 4.4 times more energy per 100g than Boiled European Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled European Chestnuts?
Dried Beechnuts VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled European Chestnuts:
300 kcal of Boiled and Steamed European Chestnuts contain 2.1 times more Vitamin B1, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled European Chestnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled European Chestnuts:
300 kcal of Boiled and Steamed European Chestnuts contain 202.3 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus and 3.1 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Boiled and Steamed European Chestnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.2 times more Fat, 5 times more Saturated Fat, 6.7 times more Omega 3 and 8.6 times more Omega 6 than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 3.6 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein