Nutrient Comparison: Dried peeled European Chestnuts VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried peeled European Chestnuts versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried peeled European Chestnuts vs Brazilnuts:
- 5 ounces of Dried peeled European Chestnuts have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 6.6 times more Vitamin B6, 5 times more Vitamin B9 and 21.6 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Dried peeled European Chestnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried peeled European Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried peeled European Chestnuts vs Brazilnuts:
- 5 ounces of Dried peeled European Chestnuts have 1.5 times more Potassium and 12.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.5 times more Calcium, 2.7 times more Copper, 5.1 times more Magnesium, 5.3 times more Phosphorus and 11.6 times more Zinc than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Brazilnuts contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried peeled European Chestnuts have 4.6 times more Omega 3 and 6.7 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 17.2 times more Fat, 21.9 times more Saturated Fat, 17.6 times more Omega 6 and 2.9 times more Protein than Dried peeled European Chestnuts.