Comparing Nutrients in 500 calories Dried peeled European ChestnutsVS Brazilnuts
Weight per 500 calories
Dried peeled European Chestnuts
136g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Dried peeled European Chestnuts, which is very high in comparison to other foods. Dried peeled European Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Brazilnuts?
Dried Peeled European Chestnuts VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Brazilnuts?
Lets compare vitamin content per 500 calories of Dried peeled European Chestnuts vs Brazilnuts:
500 calories of Dried peeled European Chestnuts have 8.7 times more Vitamin B5, 11.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 38.5 times more Vitamin C than Brazilnuts.
Both Dried peeled European Chestnuts and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried peeled European Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried peeled European Chestnuts vs Brazilnuts:
500 calories of Dried peeled European Chestnuts have 1.8 times more Iron, 1.7 times more Manganese and 2.7 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 3 times more Phosphorus and 6.5 times more Zinc than Dried peeled European Chestnuts.
500 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried peeled European Chestnuts have 8.2 times more Omega 3 and 11.9 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.6 times more Fat, 12.3 times more Saturated Fat, 9.9 times more Omega 6 and 1.6 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate