Nutrient Comparison: Almond paste VS Boiled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled European Chestnuts:
- 5 ounces of Almond paste have 4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 267 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled European Chestnuts:
- 5 ounces of Almond paste have 3.7 times more Calcium, 2.4 times more Magnesium, 2.6 times more Phosphorus and 5.9 times more Zinc than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 2.3 times more Potassium than Almond paste.
- Both Almond paste and Boiled European Chestnuts contain similar levels of Copper, Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.5 times more Energy, 20.1 times more Fat, 10.1 times more Saturated Fat, 3.4 times more Omega 3, 11.4 times more Omega 6, 1.7 times more Carbohydrate and 4.5 times more Protein than Boiled European Chestnuts.