Comparing Nutrients in 500 calories Almond pasteVS Boiled European Chestnuts
Weight per 500 calories
Almond paste
109g
Boiled European Chestnuts
382g
Almond paste has 3.5 times more energy per 100g than Boiled European Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled European Chestnuts?
Almond Paste VS Boiled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled European Chestnuts?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled European Chestnuts:
500 kcal of Boiled and Steamed European Chestnuts contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B3, 9.8 times more Vitamin B5, 22.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 933.5 times more Vitamin C than Almond paste.
Both Almond paste and Boiled European Chestnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled European Chestnuts:
500 calories of Almond paste have 1.7 times more Zinc than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 3.6 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus and 8 times more Potassium than Almond paste.
Both Almond paste and Boiled European Chestnuts contain similar levels of Calcium per 500 calories.
500 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.7 times more Fat, 3.3 times more Omega 6 and 1.3 times more Protein than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Boiled European Chestnuts offer comparable quantities of Energy and Omega 3 per 500 calories.