Nutrient Comparison: Almond paste VS Boiled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled European Chestnuts:
- 100 grams of Almond paste have 4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 267 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled European Chestnuts:
- 100 grams of Almond paste have 3.7 times more Calcium, 2.4 times more Magnesium, 2.6 times more Phosphorus and 5.9 times more Zinc than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 2.3 times more Potassium than Almond paste.
- Both Almond paste and Boiled European Chestnuts contain similar levels of Copper, Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.5 times more Energy, 20.1 times more Fat, 10.1 times more Saturated Fat, 3.4 times more Omega 3, 11.4 times more Omega 6, 1.7 times more Carbohydrate and 4.5 times more Protein than Boiled European Chestnuts.