Comparing Nutrients in 300 calories Almond pasteVS Peeled European Chestnuts
Weight per 300 calories
Almond paste
65.5g
Peeled European Chestnuts
153g
Almond paste has 2.3 times more energy per 100g than Peeled European Chestnuts. It has very high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Peeled European Chestnuts?
Almond Paste VS Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Almond paste vs Peeled European Chestnuts:
300 calories of Almond paste have 11.1 times more Vitamin B2 than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B3, 9.8 times more Vitamin B5, 22.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 939.4 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Almond paste as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Peeled European Chestnuts:
300 calories of Almond paste have 3.9 times more Calcium, 1.9 times more Magnesium, 2.9 times more Phosphorus and 1.3 times more Zinc than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 2.2 times more Copper, 1.4 times more Iron and 3.6 times more Potassium than Almond paste.
Both Almond paste and Peeled European Chestnuts contain similar levels of Manganese per 300 calories.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 9.5 times more Fat, 1.6 times more Omega 3, 5.4 times more Omega 6 and 2.4 times more Protein than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 2.2 times more Carbohydrate than Almond paste.
Both Almond paste and Peeled European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3, Omega 6 and Protein