Comparing Nutrients in 300 calories Peeled European ChestnutsVS Dried Beechnuts
Weight per 300 calories
Peeled European Chestnuts
153g
Dried Beechnuts
52g
Dried Beechnuts have 2.9 times more energy per unit of mass than Peeled Raw European Chestnuts, which is very high in comparison to other foods. Peeled European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Dried Beechnuts?
Peeled European Chestnuts VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Dried Beechnuts:
300 calories of Peeled European Chestnuts have 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.6 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.9 times more Vitamin B2 than Peeled Raw European Chestnuts.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Peeled Raw European Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Dried Beechnuts:
300 calories of Peeled European Chestnuts have 1.8 times more Copper, more Magnesium, more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Manganese than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Peeled Raw European Chestnuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled European Chestnuts have 3.9 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 13.6 times more Fat, 8.3 times more Saturated Fat, 10.9 times more Omega 3 and 14.2 times more Omega 6 than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Omega 6
Both Peeled Raw European Chestnuts as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.