Nutrient Comparison: Oil Roasted Almonds VS Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dried Coconut:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B9 and 59 times more Vitamin E than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 3.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dried Coconut:
- 14 ounces of Oil Roasted Almonds have 11.2 times more Calcium, 3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 4.5 times more Selenium and 37 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Coconut contain similar levels of Copper, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 19.1 times more Omega 6 and 3.1 times more Protein than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 13.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Coconut offer comparable quantities of Energy and Fat per 14 ounces.
- Both Oil Roasted Almonds as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.