Nutrient Comparison: Oil Roasted Almonds VS Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Coconut:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 39.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 108.2 times more Vitamin E than Coconut.
- While 14 oz of Raw Coconut Meat contain 1.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Coconut provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Coconut have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Coconut:
- 14 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 8.6 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Coconut.
- While 14 oz of Raw Coconut Meat contain 2.5 times more Selenium than Oil Roasted Almonds.
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 1.6 times more Fat, 36.9 times more Omega 6 and 6.4 times more Protein than Coconut.
- While 14 oz of Raw Coconut Meat contain 7.1 times more Saturated Fat and 1.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Coconut offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Oil Roasted Almonds as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.