Nutrient Comparison: Coconut VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut vs Almond paste:
- 14 ounces of Coconut have 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 33 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 20.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 56.4 times more Vitamin E than Raw Coconut Meat.
- Both Coconut and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Coconut have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Coconut Meat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Coconut vs Almond paste:
- 14 ounces of Coconut have 1.5 times more Iron, 1.8 times more Manganese and 2.4 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 12.3 times more Calcium, 4.1 times more Magnesium, 2.3 times more Phosphorus and 1.3 times more Zinc than Raw Coconut Meat.
- Both Coconut and Almond paste contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut have 1.2 times more Fat, 11.3 times more Saturated Fat and 1.9 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, more Omega 3, 15.2 times more Omega 6, 3.1 times more Carbohydrate, 5.8 times more Sugars and 2.7 times more Protein than Raw Coconut Meat.
- 14 ounces of Coconut provide inadequate amounts of Omega 3