Nutrient Comparison: Almond paste VS Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried Coconut:
- 14 ounces of Almond paste have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 30.8 times more Vitamin E than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 7.1 times more Vitamin B5 and 8.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dried Coconut:
- 14 ounces of Almond paste have 6.6 times more Calcium, 1.4 times more Magnesium and 1.3 times more Phosphorus than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 1.8 times more Copper, 2.1 times more Iron, 3.2 times more Manganese, 1.7 times more Potassium, 4.4 times more Selenium, 4.1 times more Sodium and 1.4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have more Omega 3, 7.9 times more Omega 6, 2 times more Carbohydrate, 4.9 times more Sugars and 1.3 times more Protein than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 1.4 times more Energy, 2.3 times more Fat, 21.8 times more Saturated Fat and 3.4 times more Fiber than Almond paste.
- 14 ounces of Dried Coconut provide inadequate amounts of Omega 3