Nutrient Comparison: Dried Coconut VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coconut versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coconut vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 10.3 times more Vitamin C than Dried Coconut Meat.
- Both Dried Coconut and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin C
- Both Dried Coconut Meat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Coconut vs Dried Beechnuts:
- 14 ounces of Dried Coconut have 26 times more Calcium, 1.3 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Potassium than Dried Coconut Meat.
- Both Dried Coconut and Dried Beechnuts contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coconut have 1.3 times more Fat and 10 times more Saturated Fat than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Omega 3, 26 times more Omega 6 and 1.4 times more Carbohydrate than Dried Coconut Meat.
- Both Dried Coconut and Dried Beechnuts offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Dried Coconut provide inadequate amounts of Omega 3