Dried Coconut VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coconut or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dried Coconut vs Dried Beechnuts:
- 300 kcal of Dried Beechnuts contain 5.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 14.4 times more Vitamin B9 and 11.8 times more Vitamin C than Dried Coconut Meat.
- 300 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Coconut Meat as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Coconut vs Dried Beechnuts:
- 300 calories of Dried Coconut have more Magnesium, 1.8 times more Manganese, more Phosphorus and 4.9 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.1 times more Potassium than Dried Coconut Meat.
- Both Dried Coconut and Dried Beechnuts contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Coconut Meat as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Coconut have 8.7 times more Saturated Fat than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain more Omega 3, 29.8 times more Omega 6 and 1.6 times more Carbohydrate than Dried Coconut Meat.
- Both Dried Coconut and Dried Beechnuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dried Coconut provide inadequate amounts of Omega 3 and Omega 6
- Both Dried Coconut Meat as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.