Nutrient Comparison: Dried Coconut VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Coconut versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Coconut vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 10.3 times more Vitamin C than Dried Coconut Meat.
- Both Dried Coconut and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dried Coconut have insufficient amounts of Vitamin C
- Both Dried Coconut Meat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Coconut vs Dried Beechnuts:
- 100 grams of Dried Coconut have 26 times more Calcium, 1.3 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Potassium than Dried Coconut Meat.
- Both Dried Coconut and Dried Beechnuts contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Coconut have 1.3 times more Fat and 10 times more Saturated Fat than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Omega 3, 26 times more Omega 6 and 1.4 times more Carbohydrate than Dried Coconut Meat.
- Both Dried Coconut and Dried Beechnuts offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Dried Coconut provide inadequate amounts of Omega 3