Nutrient Comparison: Dried Beechnuts VS Sweetened Coconut Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sweetened Coconut Flakes:
- 100 grams of Dried Beechnuts have 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B5, 22.8 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
- 100 grams of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Sweetened Coconut Flakes:
- 100 grams of Dried Beechnuts have 2.3 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 2.8 times more Potassium than Sweetened Coconut Flakes.
- While 100 g of Packaged Sweetened Coconut Meat Flakes contain more Magnesium, more Phosphorus, 7.5 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy, 1.8 times more Fat, more Omega 3, 82.8 times more Omega 6 and 2 times more Protein than Sweetened Coconut Flakes.
- While 100 g of Packaged Sweetened Coconut Meat Flakes contain 4.6 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6