Comparing Nutrients in 100 calories Dried BeechnutsVS Sweetened Coconut Flakes
Weight per 100 calories
Dried Beechnuts
17.4g
Sweetened Coconut Flakes
22g
Dried Beechnuts have 1.3 times more energy per 100g than Sweetened Coconut Flakes. It has very high energy density when compared to other foods. Packaged Sweetened Coconut Meat Flakes having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sweetened Coconut Flakes?
Dried Beechnuts VS Sweetened Coconut Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sweetened Coconut Flakes?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sweetened Coconut Flakes:
100 calories of Dried Beechnuts have 16 times more Vitamin B1, 19.6 times more Vitamin B2, 5.2 times more Vitamin B5, 18.1 times more Vitamin B6, 29.8 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sweetened Coconut Flakes:
100 calories of Dried Beechnuts have 1.8 times more Copper, 1.3 times more Iron and 2.2 times more Potassium than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain more Magnesium, more Phosphorus and 9.5 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Coconut Flakes contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.4 times more Fat, more Omega 3 and 65.6 times more Omega 6 than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 5.8 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Coconut Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Protein in 100 calories.