Comparing Nutrients in 500 calories Almond pasteVS Dried Coconut
Weight per 500 calories
Almond paste
109g
Dried Coconut
75.8g
Dried Coconut Meat has 1.4 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dried Coconut?
Almond Paste VS Dried Coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dried Coconut?
Lets compare vitamin content per 500 calories of Almond paste vs Dried Coconut:
500 calories of Almond paste have 6 times more Vitamin B2, 11.7 times more Vitamin B9 and 44.3 times more Vitamin E than Dried Coconut.
While 500 kcal of Dried Coconut Meat contain 4.9 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Dried Coconut have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dried Coconut:
500 calories of Almond paste have 9.5 times more Calcium, 2.1 times more Magnesium and 1.8 times more Phosphorus than Dried Coconut.
While 500 kcal of Dried Coconut Meat contain 1.4 times more Iron, 2.2 times more Manganese and 3.1 times more Selenium than Almond paste.
Both Almond paste and Dried Coconut contain similar levels of Copper, Potassium and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Omega 3, 11.4 times more Omega 6, 2.9 times more Carbohydrate, 7.1 times more Sugars and 1.9 times more Protein than Dried Coconut.
While 500 kcal of Dried Coconut Meat contain 1.6 times more Fat, 15.1 times more Saturated Fat and 2.4 times more Fiber than Almond paste.
Both Almond paste and Dried Coconut offer comparable quantities of Energy per 500 calories.
500 calories of Dried Coconut provide inadequate amounts of Omega 3, Omega 6 and Protein