Nutrient Comparison: Coconut VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 4.6 times more Vitamin B1, 18.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 12.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Coconut Meat.
- 14 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Raw Coconut Meat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Coconut vs Dried Beechnuts:
- 14 ounces of Coconut have more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Copper, 2.9 times more Potassium and 1.9 times more Sodium than Raw Coconut Meat.
- Both Coconut and Dried Beechnuts contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Coconut Meat as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut have 5.2 times more Saturated Fat than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 1.5 times more Fat, more Omega 3, 50.2 times more Omega 6, 2.2 times more Carbohydrate and 1.9 times more Protein than Raw Coconut Meat.
- 14 ounces of Coconut provide inadequate amounts of Omega 3