Nutrient Comparison: Coconut VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 4.6 times more Vitamin B1, 18.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 12.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Coconut Meat.
- 1 kilogram of Coconut have insufficient amounts of Vitamin B2
- Both Raw Coconut Meat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Coconut vs Dried Beechnuts:
- 1 kilogram of Coconut has more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Copper, 2.9 times more Potassium and 1.9 times more Sodium than Raw Coconut Meat.
- Both Coconut and Dried Beechnuts contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Coconut Meat as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coconut has 5.2 times more Saturated Fat than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Energy, 1.5 times more Fat, more Omega 3, 50.2 times more Omega 6, 2.2 times more Carbohydrate and 1.9 times more Protein than Raw Coconut Meat.
- 1 kilogram of Coconut provide inadequate amounts of Omega 3