Comparing Nutrients in 300 calories CoconutVS Dried Beechnuts
Weight per 300 calories
Coconut
84.7g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Raw Coconut Meat, which is very high in comparison to other foods. Coconut having high energy density.
Discover which food has more nutrients per 300 calories - Coconut or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Coconut or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Coconut vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 2.8 times more Vitamin B1, 11.4 times more Vitamin B2, 1.9 times more Vitamin B5, 7.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Coconut Meat.
300 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Meat as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Coconut vs Dried Beechnuts:
300 calories of Coconut have 1.6 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Potassium than Raw Coconut Meat.
Both Coconut and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Coconut Meat as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut have 8.4 times more Saturated Fat than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Omega 3, 30.9 times more Omega 6 and 1.4 times more Carbohydrate than Raw Coconut Meat.
Both Coconut and Dried Beechnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Coconut provide inadequate amounts of Omega 3 and Omega 6
Both Raw Coconut Meat as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.