Nutrient Comparison: Oil Roasted Almonds VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Ginkgo Nuts:
- 14 ounces of Oil Roasted Almonds have 14.5 times more Vitamin B2 and 2.4 times more Vitamin B5 than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Ginkgo Nuts provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Ginkgo Nuts:
- 14 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 5.8 times more Copper, 12.7 times more Iron, 17.1 times more Magnesium, 36.2 times more Manganese, 8.6 times more Phosphorus, 3.9 times more Potassium, 8.2 times more Selenium and 14.6 times more Zinc than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 307 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5.5 times more Energy, 34.1 times more Fat, 13.6 times more Saturated Fat, 24.2 times more Omega 6 and 9.3 times more Protein than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 1.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Ginkgo Nuts offer comparable quantities of Fiber per 14 ounces.
- Both Oil Roasted Almonds as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.