Nutrient Comparison: Oil Roasted Almonds VS Roasted Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Roasted Macadamia Nuts:
- 14 ounces of Oil Roasted Almonds have 9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 45.6 times more Vitamin E than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 7.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 3 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Roasted Macadamia Nuts:
- 14 ounces of Oil Roasted Almonds have 4.2 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 2.9 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Macadamia Nuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 1.4 times more Fat, 2.8 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Macadamia Nuts offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3