Oil Roasted Almonds VS Roasted Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Roasted Macadamia Nuts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Roasted Macadamia Nuts:
- 300 calories of Oil Roasted Almonds have 10.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 53.9 times more Vitamin E than Roasted Macadamia Nuts.
- While 300 kcal of Dry Roasted Macadamia Nuts contain 6.5 times more Vitamin B1 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- 300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Roasted Macadamia Nuts:
- 300 calories of Oil Roasted Almonds have 4.9 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Roasted Macadamia Nuts.
- While 300 kcal of Dry Roasted Macadamia Nuts contain 2.4 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Macadamia Nuts contain similar levels of Manganese per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 12.3 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Roasted Macadamia Nuts.
- While 300 kcal of Dry Roasted Macadamia Nuts contain 2.4 times more Saturated Fat than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Macadamia Nuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Oil Roasted Almonds as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 in 300 calories.