Nutrient Comparison: Dried Beechnuts VS Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Buckwheat:
- 14 ounces of Dried Beechnuts have 3 times more Vitamin B1, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Buckwheat.
- While 14 oz of Buckwheat contain 8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Buckwheat provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Buckwheat:
- 14 ounces of Dried Beechnuts have 2.2 times more Potassium and 38 times more Sodium than Buckwheat.
- While 14 oz of Buckwheat contain 1.6 times more Copper, more Magnesium, more Phosphorus and 6.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Buckwheat contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Buckwheat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 14.7 times more Fat, 7.7 times more Saturated Fat, 21.8 times more Omega 3 and 19.1 times more Omega 6 than Buckwheat.
- While 14 oz of Buckwheat contain 2.1 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.