Comparing Nutrients in 500 calories Dried BeechnutsVS Buckwheat
Weight per 500 calories
Dried Beechnuts
86.8g
Buckwheat
146g
Dried Beechnuts have 1.7 times more energy per 100g than Buckwheat. It has very high energy density when compared to other foods. Buckwheat having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Buckwheat?
Dried Beechnuts VS Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Buckwheat?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Buckwheat:
500 calories of Dried Beechnuts have 1.8 times more Vitamin B1, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Buckwheat.
While 500 kcal of Buckwheat contain 1.9 times more Vitamin B2, 13.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Buckwheat have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Buckwheat:
500 calories of Dried Beechnuts have 1.3 times more Potassium than Buckwheat.
While 500 kcal of Buckwheat contain 2.8 times more Copper, 1.5 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 11.2 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Buckwheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 8.8 times more Fat, 4.6 times more Saturated Fat, 13 times more Omega 3 and 11.4 times more Omega 6 than Buckwheat.
While 500 kcal of Buckwheat contain 3.6 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Buckwheat offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Buckwheat provide inadequate amounts of Omega 3 and Omega 6