Nutrient Comparison: Dried Beechnuts VS Coriander Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Coriander Leaves:
- 14 ounces of Dried Beechnuts have 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Coriander Leaves:
- 14 ounces of Dried Beechnuts have 3 times more Copper, 1.4 times more Iron, 3.1 times more Manganese and 2 times more Potassium than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 67 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 14 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Coriander Leaves contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 25 times more Energy, 96.2 times more Fat, 408.5 times more Saturated Fat, more Omega 3, 459.8 times more Omega 6, 9.1 times more Carbohydrate and 2.9 times more Protein than Coriander Leaves.
- 14 ounces of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6