Nutrient Comparison: Dried Beechnuts VS Coriander Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Coriander Leaves:
- 1 kilogram of Dried Beechnuts has 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Coriander Leaves:
- 1 kilogram of Dried Beechnuts has 3 times more Copper, 1.4 times more Iron, 3.1 times more Manganese and 2 times more Potassium than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains 67 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 14 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Coriander Leaves contain similar levels of Sodium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 25 times more Energy, 96.2 times more Fat, 408.5 times more Saturated Fat, more Omega 3, 459.8 times more Omega 6, 9.1 times more Carbohydrate and 2.9 times more Protein than Coriander Leaves.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6