Nutrient Comparison: Dried Beechnuts VS White Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs White Degermed Cornmeal:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than White Degermed Cornmeal.
- Both Dried Beechnuts and White Degermed Cornmeal provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs White Degermed Cornmeal:
- 14 ounces of Dried Beechnuts have 8.8 times more Copper, 2.2 times more Iron, 7.7 times more Manganese, 7.2 times more Potassium and 5.4 times more Sodium than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 28.6 times more Fat, 26 times more Saturated Fat, 85 times more Omega 3 and 22.8 times more Omega 6 than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and White Degermed Cornmeal offer comparable quantities of Protein per 14 ounces.
- 14 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3