Nutrient Comparison: Dried Beechnuts VS White Degermed Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs White Degermed Cornmeal:
- 7 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than White Degermed Cornmeal.
- Both Dried Beechnuts and White Degermed Cornmeal provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs White Degermed Cornmeal:
- 7 ounces of Dried Beechnuts have 8.8 times more Copper, 2.2 times more Iron, 7.7 times more Manganese, 7.2 times more Potassium and 5.4 times more Sodium than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 28.6 times more Fat, 26 times more Saturated Fat, 85 times more Omega 3 and 22.8 times more Omega 6 than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and White Degermed Cornmeal offer comparable quantities of Protein per seven ounces.
- 7 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3