Nutrient Comparison: Dried Beechnuts VS White Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs White Degermed Cornmeal:
- 1 kilogram of Dried Beechnuts has 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than White Degermed Cornmeal.
- Both Dried Beechnuts and White Degermed Cornmeal provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs White Degermed Cornmeal:
- 1 kilogram of Dried Beechnuts has 8.8 times more Copper, 2.2 times more Iron, 7.7 times more Manganese, 7.2 times more Potassium and 5.4 times more Sodium than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 28.6 times more Fat, 26 times more Saturated Fat, 85 times more Omega 3 and 22.8 times more Omega 6 than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and White Degermed Cornmeal offer comparable quantities of Protein per one kilogram.
- 1 kilogram of White Degermed Cornmeal provide inadequate amounts of Omega 3