Nutrient Comparison: Dried Beechnuts VS Roasted Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Roasted Chinese Chestnuts:
- 14 ounces of Dried Beechnuts have 2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 1.7 times more Vitamin B3 and 2.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Roasted Chinese Chestnuts:
- 14 ounces of Dried Beechnuts have 1.7 times more Copper, 1.6 times more Iron, 2.1 times more Potassium and 9.5 times more Sodium than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain more Magnesium, 1.3 times more Manganese, more Phosphorus and 2.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.4 times more Energy, 42 times more Fat, 32.7 times more Saturated Fat, 56.7 times more Omega 3, 66.9 times more Omega 6 and 1.4 times more Protein than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 1.6 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6