Nutrient Comparison: Dried Beechnuts VS Roasted Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Roasted Chinese Chestnuts:
- 1 kilogram of Dried Beechnuts has 2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Chinese Chestnuts.
- While 1 kg of Roasted Chinese Chestnuts contains 1.7 times more Vitamin B3 and 2.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Roasted Chinese Chestnuts:
- 1 kilogram of Dried Beechnuts has 1.7 times more Copper, 1.6 times more Iron, 2.1 times more Potassium and 9.5 times more Sodium than Roasted Chinese Chestnuts.
- While 1 kg of Roasted Chinese Chestnuts contains more Magnesium, 1.3 times more Manganese, more Phosphorus and 2.6 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.4 times more Energy, 42 times more Fat, 32.7 times more Saturated Fat, 56.7 times more Omega 3, 66.9 times more Omega 6 and 1.4 times more Protein than Roasted Chinese Chestnuts.
- While 1 kg of Roasted Chinese Chestnuts contains 1.6 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6