Nutrient Comparison: Brazilnuts VS Cooked Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Artichokes:
- 14 ounces of Brazilnuts have 12.3 times more Vitamin B1, 1.2 times more Vitamin B6 and 29.7 times more Vitamin E than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B9, 10.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Cooked Artichokes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Artichokes:
- 14 ounces of Brazilnuts have 7.6 times more Calcium, 13.7 times more Copper, 4 times more Iron, 9 times more Magnesium, 5.4 times more Manganese, 9.9 times more Phosphorus, 2.3 times more Potassium, 9585 times more Selenium and 10.2 times more Zinc than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 20 times more Sodium and 24.6 times more Water than Dried Brazilnuts.
- 14 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 12.4 times more Energy, 197.4 times more Fat, 204.2 times more Saturated Fat, 232 times more Omega 6, 2.4 times more Sugars, 1.3 times more Fiber and 5 times more Protein than Cooked Artichokes.
- Both Brazilnuts and Cooked Artichokes offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Artichokes provide inadequate amounts of Energy and Omega 6