Comparing Nutrients in 500 calories BrazilnutsVS Cooked Artichokes
Weight per 500 calories
Brazilnuts
76g
Cooked Artichokes
943g
Brazilnuts have 12.4 times more energy per 100g than Cooked Artichokes. It has very high energy density when compared to other foods. Boiled and Drained Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Artichokes?
Brazilnuts VS Cooked Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Artichokes?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cooked Artichokes:
500 calories of Brazilnuts have 2.4 times more Vitamin E than Cooked Artichokes.
While 500 kcal of Boiled and Drained Artichokes contain 31.6 times more Vitamin B2, 46.8 times more Vitamin B3, 16.2 times more Vitamin B5, 10 times more Vitamin B6, 50.3 times more Vitamin B9, 131.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Cooked Artichokes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cooked Artichokes:
500 calories of Brazilnuts have 770.9 times more Selenium than Cooked Artichokes.
While 500 kcal of Boiled and Drained Artichokes contain 1.6 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Potassium, 248.7 times more Sodium and 305.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Artichokes contain similar levels of Copper and Zinc per 500 calories.
500 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 15.9 times more Fat, 16.4 times more Saturated Fat and 18.7 times more Omega 6 than Cooked Artichokes.
While 500 kcal of Boiled and Drained Artichokes contain 13.1 times more Omega 3, 12.7 times more Carbohydrate, 5.3 times more Sugars, 9.4 times more Fiber and 2.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Artichokes offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Cooked Artichokes provide inadequate amounts of Omega 6