Nutrient Comparison: Brazilnuts VS Cooked Artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cooked Artichokes:
- 1 pound of Brazilnuts has 12.3 times more Vitamin B1, 1.2 times more Vitamin B6 and 29.7 times more Vitamin E than Cooked Artichokes.
- While 1 lb of Boiled and Drained Artichokes contains 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B9, 10.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 1 pound of Cooked Artichokes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cooked Artichokes:
- 1 pound of Brazilnuts has 7.6 times more Calcium, 13.7 times more Copper, 4 times more Iron, 9 times more Magnesium, 5.4 times more Manganese, 9.9 times more Phosphorus, 2.3 times more Potassium, 9585 times more Selenium and 10.2 times more Zinc than Cooked Artichokes.
- While 1 lb of Boiled and Drained Artichokes contains 20 times more Sodium and 24.6 times more Water than Dried Brazilnuts.
- 1 pound of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 12.4 times more Energy, 197.4 times more Fat, 204.2 times more Saturated Fat, 232 times more Omega 6, 2.4 times more Sugars, 1.3 times more Fiber and 5 times more Protein than Cooked Artichokes.
- Both Brazilnuts and Cooked Artichokes offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Cooked Artichokes provide inadequate amounts of Energy and Omega 6