Nutrient Comparison: Brazilnuts VS Cooked Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cooked Artichokes:
- 100 grams of Brazilnuts have 12.3 times more Vitamin B1, 1.2 times more Vitamin B6 and 29.7 times more Vitamin E than Cooked Artichokes.
- While 100 g of Boiled and Drained Artichokes contain 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B9, 10.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Cooked Artichokes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cooked Artichokes:
- 100 grams of Brazilnuts have 7.6 times more Calcium, 13.7 times more Copper, 4 times more Iron, 9 times more Magnesium, 5.4 times more Manganese, 9.9 times more Phosphorus, 2.3 times more Potassium, 9585 times more Selenium and 10.2 times more Zinc than Cooked Artichokes.
- While 100 g of Boiled and Drained Artichokes contain 20 times more Sodium and 24.6 times more Water than Dried Brazilnuts.
- 100 grams of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 12.4 times more Energy, 197.4 times more Fat, 204.2 times more Saturated Fat, 232 times more Omega 6, 2.4 times more Sugars, 1.3 times more Fiber and 5 times more Protein than Cooked Artichokes.
- Both Brazilnuts and Cooked Artichokes offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Cooked Artichokes provide inadequate amounts of Energy and Omega 6