Nutrient Comparison: Brazilnuts VS Canned Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Butterbur:
- 14 ounces of Brazilnuts have 102.8 times more Vitamin B1, 5.8 times more Vitamin B2, 16.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Butterbur.
- While 14 oz of Canned Butterbur contain 17 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Butterbur:
- 14 ounces of Brazilnuts have 4.7 times more Calcium, 47.1 times more Copper, 3.9 times more Iron, 188 times more Magnesium, 12.5 times more Manganese, 181.3 times more Phosphorus, 54.9 times more Potassium, 2130 times more Selenium and 67.7 times more Zinc than Canned Butterbur.
- While 14 oz of Canned Butterbur contain 28.6 times more Water than Dried Brazilnuts.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 219.7 times more Energy, 516.2 times more Fat, 30.9 times more Carbohydrate and 130.2 times more Protein than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein