Comparing Nutrients in 300 calories BrazilnutsVS Canned Butterbur
Weight per 300 calories
Brazilnuts
45.5g
Canned Butterbur
10000g
Brazilnuts have 219.7 times more energy per 100g than Canned Butterbur. It has very high energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Butterbur?
Brazilnuts VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Butterbur?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Butterbur:
300 kcal of Canned Butterbur contain 2.1 times more Vitamin B1, 37.7 times more Vitamin B2, 104.2 times more Vitamin B3, 13.1 times more Vitamin B5, 71.8 times more Vitamin B6, 30 times more Vitamin B9 and 3734.3 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Butterbur:
300 calories of Brazilnuts have 9.7 times more Selenium than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 46.7 times more Calcium, 4.7 times more Copper, 57 times more Iron, 17.6 times more Manganese, 4 times more Potassium, 292.9 times more Sodium, 3.2 times more Zinc and 6289.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Butterbur contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.3 times more Fat than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 7.1 times more Carbohydrate and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Butterbur offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate