Nutrient Comparison: Brazilnuts VS Yellow Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Yellow Canned Hominy:
- 14 ounces of Brazilnuts have 205.7 times more Vitamin B1, 5.8 times more Vitamin B2, 20.2 times more Vitamin B6 and 22 times more Vitamin B9 than Yellow Canned Hominy.
- Both Brazilnuts and Yellow Canned Hominy provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Yellow Canned Hominy have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Yellow Canned Hominy:
- 14 ounces of Brazilnuts have 16 times more Calcium, 58.1 times more Copper, 3.9 times more Iron, 23.5 times more Magnesium, 17.5 times more Manganese, 20.7 times more Phosphorus, 73.2 times more Potassium, 639 times more Selenium and 3.9 times more Zinc than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 115 times more Sodium and 24.1 times more Water than Dried Brazilnuts.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 9.2 times more Energy, 76.3 times more Fat, 131.2 times more Saturated Fat, 3 times more Omega 3, 63 times more Omega 6, 3 times more Fiber and 9.7 times more Protein than Yellow Canned Hominy.
- Both Brazilnuts and Yellow Canned Hominy offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3