Nutrient Comparison: Brazilnuts VS Yellow Canned Hominy per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Yellow Canned Hominy:
- 1 kilogram of Brazilnuts has 205.7 times more Vitamin B1, 5.8 times more Vitamin B2, 20.2 times more Vitamin B6 and 22 times more Vitamin B9 than Yellow Canned Hominy.
- Both Brazilnuts and Yellow Canned Hominy provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Yellow Canned Hominy have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Yellow Canned Hominy:
- 1 kilogram of Brazilnuts has 16 times more Calcium, 58.1 times more Copper, 3.9 times more Iron, 23.5 times more Magnesium, 17.5 times more Manganese, 20.7 times more Phosphorus, 73.2 times more Potassium, 639 times more Selenium and 3.9 times more Zinc than Yellow Canned Hominy.
- While 1 kg of Yellow Canned Hominy contains 115 times more Sodium and 24.1 times more Water than Dried Brazilnuts.
- 1 kilogram of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 9.2 times more Energy, 76.3 times more Fat, 131.2 times more Saturated Fat, 3 times more Omega 3, 63 times more Omega 6, 3 times more Fiber and 9.7 times more Protein than Yellow Canned Hominy.
- Both Brazilnuts and Yellow Canned Hominy offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Yellow Canned Hominy provide inadequate amounts of Omega 3