Nutrient Comparison: Brazilnuts VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Millet Flour:
- 14 ounces of Brazilnuts have 1.5 times more Vitamin B1 and 51.4 times more Vitamin E than Millet Flour.
- While 14 oz of Millet flour contain 2.1 times more Vitamin B2, 20.4 times more Vitamin B3, 6.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Millet Flour have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Millet flour have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Millet Flour:
- 14 ounces of Brazilnuts have 11.4 times more Calcium, 3.3 times more Copper, 3.2 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 58.6 times more Selenium and 1.5 times more Zinc than Millet Flour.
- While 14 oz of Millet flour contain 1.6 times more Iron than Dried Brazilnuts.
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 15.8 times more Fat, 30.1 times more Saturated Fat, 9.5 times more Omega 6, 1.4 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Millet Flour.
- While 14 oz of Millet flour contain 6.4 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Millet Flour offer comparable quantities of Omega 3 per 14 ounces.