Nutrient Comparison: Brazilnuts VS Oil Roasted Almonds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Oil Roasted Almonds with Salt:
- 14 ounces of Brazilnuts have 6.7 times more Vitamin B1 than Oil Roasted Almonds with Salt.
- While 14 oz of Oil Roasted Almonds with Salt contain 22.3 times more Vitamin B2, 12.4 times more Vitamin B3 and 4.6 times more Vitamin E than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Oil Roasted Almonds with Salt:
- 14 ounces of Brazilnuts have 1.8 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 467.6 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds with Salt.
- While 14 oz of Oil Roasted Almonds with Salt contain 1.8 times more Calcium, 1.5 times more Iron, 2 times more Manganese and 113 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Almonds with Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.2 times more Fat, 3.8 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds with Salt.
- While 14 oz of Oil Roasted Almonds with Salt contain 1.5 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Almonds with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3