Brazilnuts VS Oil Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Oil Roasted Almonds with Salt:
- 300 calories of Brazilnuts have 6.2 times more Vitamin B1 than Oil Roasted Almonds with Salt.
- While 300 kcal of Oil Roasted Almonds with Salt contain 24.2 times more Vitamin B2, 13.5 times more Vitamin B3 and 5 times more Vitamin E than Dried Brazilnuts.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Oil Roasted Almonds with Salt:
- 300 calories of Brazilnuts have 1.7 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 430.7 times more Selenium and 1.2 times more Zinc than Oil Roasted Almonds with Salt.
- While 300 kcal of Oil Roasted Almonds with Salt contain 2 times more Calcium, 1.6 times more Iron, 2.2 times more Manganese and 122.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Almonds with Salt contain similar levels of Potassium per 300 calories.
- 300 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brazilnuts have 3.5 times more Saturated Fat and 1.7 times more Omega 6 than Oil Roasted Almonds with Salt.
- While 300 kcal of Oil Roasted Almonds with Salt contain 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Almonds with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dried Brazilnuts as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 300 calories.