Nutrient Comparison: Brazilnuts VS Oil Roasted Almonds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Oil Roasted Almonds with Salt:
- 1 kilogram of Brazilnuts has 6.7 times more Vitamin B1 than Oil Roasted Almonds with Salt.
- While 1 kg of Oil Roasted Almonds with Salt contains 22.3 times more Vitamin B2, 12.4 times more Vitamin B3 and 4.6 times more Vitamin E than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Oil Roasted Almonds with Salt:
- 1 kilogram of Brazilnuts has 1.8 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 467.6 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds with Salt.
- While 1 kg of Oil Roasted Almonds with Salt contains 1.8 times more Calcium, 1.5 times more Iron, 2 times more Manganese and 113 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Almonds with Salt contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.2 times more Fat, 3.8 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds with Salt.
- While 1 kg of Oil Roasted Almonds with Salt contains 1.5 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Almonds with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3