Nutrient Comparison: Brazilnuts VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Chinese Chestnuts:
- 14 ounces of Brazilnuts have 3.9 times more Vitamin B1 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 51.4 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Chinese Chestnuts:
- 14 ounces of Brazilnuts have 8.9 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 7.6 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.3 times more Manganese than Dried Brazilnuts.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.9 times more Energy, 60.5 times more Fat, 98.4 times more Saturated Fat, 1.3 times more Omega 3, 94.4 times more Omega 6 and 3.4 times more Protein than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 4.2 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6